A lot has been happening inside your body during the past few months. Your baby changed from an embryo to a "fetus," which means "young one." You noticed some of the first signs of pregnancy. (more)
Eating Right for You and Baby
A healthy diet is one of the best things you can do for you and your baby. It is vital for nourishing baby's physical and mental growth. Eating healthy foods will help you look and feel your best. There’s help for morning sickness. Then the question of weight gain . . . (more)
Office Visits: What Happens
Early in pregnancy, be sure to visit your obstetrician or family doctor. If you need help selecting a doctor, check with our Find a Physician service.
Regular, ongoing prenatal care is really important for you and the baby. Feel free to ask lots of questions (maybe jot them down ahead of time) and bring your partner along. (more)
What You'll Want to Avoid
Remember this every day of your pregnancy: Whatever you consume - everything you eat, drink, or inhale - your baby consumes too! Right now, you need to avoid anything that might harm your baby's health and your own. (more)
Even though your shape changes during pregnancy, you can still stay in shape. Keeping fit will help you feel and look better, give you more energy, help prevent common discomforts, and make it easier to tone up after baby arrives. Here are 10 tips to staying in shape during pregnancy. (more)
The information contained in this email is general. It is not intended to replace the advice and recommendations of your physician.
If you have a questions or concern, please contact your doctor or qualified health care provider.
To sign up for Bon Secours Baby Club, go here.
To change the birth date on your email service, go here
and enter your email address along with your old and your new birth date.
A lot has been happening inside your body during the past few months. Your baby changed from an embryo to a "fetus," which means "young one." You noticed some of the first signs of pregnancy. 
A healthy diet is one of the best things you can do for you and your baby. It is vital for nourishing baby's physical and mental growth. Eating healthy foods will help you look and feel your best. There’s help for morning sickness. Then the question of weight gain . . . 
Early in pregnancy, be sure to visit your obstetrician or family doctor. If you need help selecting a doctor, check with our 
Remember this every day of your pregnancy: Whatever you consume - everything you eat, drink, or inhale - your baby consumes too! Right now, you need to avoid anything that might harm your baby's health and your own. 
